afrogenic@tumblr

Quote Post

夕食の量をほんの少しだけにすると、空腹のまま眠りに就くことになります。もし、自分の身体が通常どおり機能していれば、また、胃潰瘍にかかっていなければ、空腹のまま眠りにつくと、より深く良く眠ることができるのです。さらに、次のような効果があります。すなわち、あなたの体は、食べたものを消化するためではなく、体の細胞の修復と若返りへと、肉体機能を集中させることができるのです

– 朝たっぷりで夜は軽食、これで快適睡眠はバッチリ : ライフハッカー［日本版］, 仕事も生活も上手くこなすライフハック情報満載のブログ・メディア (via mauvais) (via q-ga) (via nemoi) (via naoquixote) (via yellowblog) (via lastforever) (via nemoi) (via usaginobike) (via jinakanishi) (via gkojax) (via yaruo) (via zono) (via jinon) (via suzukichiyo) (via ak47) (via kakera) (via xlheads) Via 米短猫
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